Say It!
I grew up in a family that believed that actions speak louder than words. You would rarely hear members saying words such as, "I love you." , "I appreciate you." or "I believe you can do it.". While other families overdosed on these words, ours was on the brink of famine. We chose to just show it and not say it.
Though it is true that talk is cheap if it is not backed up with action, I now think that words should not remain unsaid. There are benefits of hearing expressions of love that no amount of action can achieve. Some of these benefits are high energy levels, vibrant feelings and perseverance in pursuing a goal.
On the other hand, there are so many who are emotionally battered because of hearing verbal attacks from their loved ones -- bullies in the family. Having to hear words such as, "You never do anything right." or "You will never amount to anything." can result in a person's low self esteem.
I disagree with the saying that sticks and stones can break your bones but words will not hurt you. Words can make or break a person. Encouraging words can bring out the best in people while condemning words lead to frustration and desperation.
For those who would rather die than say it, here is a simple reminder. One of these days, the person who needs you to say it may not be around to hear it.
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